you can get your regular size or size down for a truly shapewear look. it doesn’t run small. the fit is a preference. jumpsuits that are made to be fitted should do exactly that. this is super flattering! if you want to see a full review check out my resent fashion nova haul on YouTube @NVRLATE28 !! (mid size friendly haul ) This was actually the favoured item from all the feedback I got:)